YRSHHB  Yours Health Handbook

Your best health at 50+ from the experts at Yours


The very best health advice has been packed into a beautifully presented 132 pages book, which aims to be your go-to guide with all the latest information you need to stay in fantastic health.

We'll explain how your body may change as you age, and give you advice on the positive steps you can take to help turn back the clock. Whether you're concerned about your memory, heart health or just want more energy you'll find all you need to know in the Yours Health Handbook.

And because a balanced diet and regular exercise are essential if you want to avoid almost every age-related health problem – we've included 32 pages of tasty but saintly recipes and essential exercise advice to help you get all the benefits.

Order our copy today and arm yourself with all you need to know for a longer and healthier life.

Includes:Boost your brain power,Save your eyesight,Tackle tummy troubles,How to have a healthy heart,Keep your joints moving,Strengthen your bones,Beat back pain,Sleep better,Boost immunity,Get all-day energy,Lose weight and keep it off.



£ 4.99

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